Iodine Deficiency

Iodine is an essential nutrient in our body, required to maintain healthy metabolism and support the normal development of children. Iodine is especially important for brain development in unborn babies. Iodine deficiency can have health effects such as enlargement of the thyroid gland. Iodine uses Iodine rich foods
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Page updated 15/07/19 5:52:02 pm
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Iodine uses

  • Aids in sterilisation, cleaning wounds and helping purify water.
  • Helps prevent goitre, which is the swelling of the thyroid gland and the throat area.
  • Supports healthy thyroid glands to promote good metabolism and overall digestive health.
  • Can be used as a gargle when you have a cough.
  • Serves as an expectorant of the mucous associated with the common cold and other respiratory ailments.

Iodine rich foods

Seafood, bread, iodised salt, and eggs are some of the commonly consumed foods which contain iodine.

For vegetables and fruits, their iodine content depends on the level of iodine in the soil in which they were grown. Same goes for meat, chicken, eggs and dairy products  - their iodine content depends on what the animals were fed.
Page updated 15/07/19 5:52:02 pm

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