Omega 3

Fish Oil, Omega 3 Supplements and Omega 3 Fish Oil.

Omega 3's fatty acids are a type of fatty acid that the body does not produce, so it must be obtained from our diet. When choosing an Omega 3 fish oil supplement it is important to make sure the first oil is of the freshest and purest quality so you get the most out of your supplement.

Many studies have been conducted on the benefits of Omega 3's, chief among them are:
  • Support for joint mobility
  • Support for Cardiovascular health.
  • Skin health
  • Support for healthy Brain function, clarity and focus.
  • Support for the Immune system.
  • Support for bowel health.
  • Support for the menopause and the pre menstrual period.
Omega 3 supplements Omega 3 foods Omega 3 benefits
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Page updated 5/09/2019 3:05:58 pm

Omega 3 supplements

Fish oil is known to contain high concentrations of omega 3 essential fatty acids. When taken as a supplement, these essential fatty acids support healthy brain,  heart and liver function, as well as helping our mental processes and joint health.  

Omega 3 foods

Foods that contain Omega 3 include fish oil, nuts, palm, sunflower oil, soybean, and vegetable oils

Omega 3 benefits

  • Helps improve cholesterol
  • Assists in maintaining healthy brain, heart and liver function
  • Supports mental function
  • May help reduce the damage associated with inflammation and oxidisation in the brain
  • Helps regulate the production of neurotransmitters
  • Assists in maintaining healthy joints
Page updated 5/09/2019 3:05:58 pm

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The information on this website is for informational use only and should not substitute that of a medical professional. Any reviews displayed on this site as based on individual experiences and are not necessarily the opinions or experiences of and its staff. Copyright 2017