Pregnancy Vitamins

During pregnancy, your body may need extra vitamins and minerals to help support both you and your developing baby. Eating a healthy diet is the most important thing to consider, and there are also a range of supplements that you can take to complement this.  Browse our range of pregnancy supplements below, order online, and have them delivered directly to your door.  Pregnancy and diet | Important pregnancy vitamins Prices are Inclusive of GST (sales Tax).

Page updated 5/09/2019 3:05:58 pm
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Pregnancy and diet.

During pregnancy, a woman requires a healthy diet that will provide her with all the vitamins and minerals that she and her baby need. And because vitamins and minerals each play a different role in supporting optimal health, it is important to get advice from your health practitioner as to which supplements are right for you and your baby's development.

Important pregnancy vitamins

Vitamin D: This keeps bones and teeth healthy and works by regulating the amount of calcium and phosphate in our body. It can be found in fish, eggs, dairy products, and meat.

Vitamin C: Helps maintain healthy cells and can be found in many fruits and vegetables, including citrus, pineapple, kiwifruit and raspberries.

Vitamin B complex: A crucial family of vitamins for optimal body functioning, the B vitamins can be found in food such as pork, poultry, fish, bread and eggs.

Folate:  Folate occurs naturally in foods such as dark green vegetable, and lentils and dried beans and peas. Folic acid is the synthetic version of folate, and is found in supplements and folate enriched food products.  Folic acid can generally be more easily absorbed by the body, so it is important to talk to your health practitioner, as you may need a combination of foods and supplements to ensure you are getting the right amount of this important vitamin. Page updated 5/09/2019 3:05:58 pm

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