Snoring Products

Snoring is the sound that happens when parts of the throat or nose vibrates as air passes through a narrow or obstructed airway.  It can be relieved by therapies and products that will remove the obstructions in the airway. Snoring is common, especially in men, and the severity can worsen with age.  What causes snoring? | Non-surgical remedies  |  Stop snoring exercises | Stop snoring products
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Page updated 5/09/2019 3:05:58 pm
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What causes snoring?

When we sleep the muscles in our throat relax. In some cases, airways could be blocked or narrowed. As we inhale and exhale our throat vibrates, causing the sound. Poor muscle tone in tongue and throat, nasal obstruction, abnormalities of the soft palate and weight normally causes snoring.

What are some non-surgical remedies?

  • It is important to maintain regular exercise and a healthy weight.
  • Lower your alcohol intake, especially before bedtime.
  • Try sleeping on your side.
  • Stop smoking.

Stop snoring exercises.

  • Repeat each vowel out loud for three minutes a few times a day.
  • Put the tip of your tongue behind the top of your front teeth and slide your tongue backwards. Do this three times a day.
  • Purse your lips for 30 seconds.

Stop snoring products

  • Nasal strips to help open the nasal passages.
  • Mouth guards to prevent the tongue from obstructing the airway. 
Page updated 5/09/2019 3:05:58 pm

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