Supplements Women

There are many products available which are designed to support women as their nutritional needs change during the various stages of their life.  Check out our range of supplements and products specifically for women below.  Supplements for women who work out  |  Key supplements for women
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Page updated 16/07/19 4:04:58 am
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Supplements for women who work out

Iron is the mineral for athletes. Intense training and exercise can lower the iron levels and can result in a decrease of cognitive function and increased fatigue.  

Active women also need protein for muscle repair and recovery.
Carbohydrates are also essential in an active person's diet because they are the source of fuel to maintain endurance. If you exercise a lot, supplements with these nutrients may be beneficial.

Key supplements for women

Supplements that contain the following nutrients can be used to help women at different stages of their lives:
Calcium is for healthy bones but is also plays a role in keeping the fat levels of the body in balance. Taking enough calcium may also help reduce PMS symptoms.

Magnesium is another mineral that helps reduce PMS symptoms such as mood swings, bloating and migraine.
Biotin plays an important role in keeping your nails and hair healthy. It is naturally  found in eggs, liver, cottage cheese, salmon and cauliflower, to name a few.
Page updated 16/07/19 4:04:58 am

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