Travel is fun for the most part. You've probably already decided where to go, but have you decided what to bring? That's the dilemma for most travellers. When you're in a different place you can't afford to neglect your health. Being well prepared and taking precautions can lessen the risk of health problems, and make travelling easier and more fun.  Before travelling      While travelling    Back from travelling    Packing list

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Page updated 03/04/22 3:33:00 am

Before travel planning

You can easily check information about the sanitation and medical care in the place that you will be visiting. It is best to know if there are health risks so you can plan accordingly. It is suggested that you complete immunisations before your trip. Have your dental checkup too in order to avoid dental problems ruining your trip. Do you have your medical kit packed in your suitcase? Make sure you have it stacked with medicines for common ailments.

While travelling

Carrying a water bottle around is helpful. There are also water purification tablets that can help you if you are unsure of the water's safety. If you are visiting an area with malaria risk, bring insect repellent. Stock your purse with medicine in case you lose your luggage.

When you're back from travelling

If you develop symptoms after your trip, let your doctor know where you travelled.

Packing list for travel

It is not easy packing for a trip. There are things that you need, or might need and you have limited space in your luggage. Here's a short list:
  • Long and short sleeved shirts
  • 4-6 pairs of socks
  • 4-6 pairs of underwear
  • Hat
  • Swimming gear
  • Shoes and sandals.
  • Spare battery for camera
  • Torch
  • Adapter
  • Sunglasses
  • Tissues
  • Earplugs
  • Eye mask
Page updated 03/04/22 3:33:00 am

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