In the words of John Mayer, “your body is a wonderland”. Your body is constantly undertaking processes to keep it running every day. However, lots of things can affect these processes, the environment, food you put in it, and even your mental health.
One of the easiest ways to maintain optimal health is to eat a nutritious diet. Eating a variety of foods is important. By doing so, we help our body get the required daily intake of vitamins and minerals.
The trouble is, it is not always viable to eat a variety of foods. So, we tend to eat the same foods all the time. The problem with this, especially if they are highly processed, is that we may not be getting the daily recommended nutrients. Some nutrients need other nutrients to help them be processed by the body. So, if you are getting enough of one nutrient, but it relies on another in order to be processed by the body, but you are not getting enough of it, it will not be processed properly. If this happens, the body will not be able to run at its best.
For example, did you know that you need magnesium to support calcium absorption?
Calcium and Magnesium
There are studies discussing the effect of magnesium on the body’s absorption and utilisation of calcium*. If you consume too much calcium and don’t have enough magnesium, your body may not use the excess calcium properly. This can create problems.
What are the benefits of magnesium?
Magnesium is an important mineral for the body. It supports over 1000 processes. This includes the development of bones, healthy nerve function, and it plays a vital role in the processing of food to energy. However, we lose magnesium when we sweat, in hot temperatures and even when we drink coffee.
What are the benefits of calcium?
Calcium is well known for its role in helping to maintain strong bones. However, that isn’t all calcium is important for. Calcium helps the heart, muscles, and nerves too. These organs need calcium to perform their functions properly. The body also needs Vitamin D to absorb calcium**.
Because calcium and magnesium are important nutrients, supplements are available to help provide your body with these nutrients. So, here are the top 3 calcium and magnesium supplements as rated by our customers.
Nutralife Calcium and Magnesium 90 Capsules
Nutralife Calcium and Magnesium 90 Capsules contain Vitamin D3 and Calcium Carbonate and Magnesium (as Oxide). It comes in an easy to swallow capsule.
Blackmores Bio Magnesium 50 Tablets
Blackmores Bio Magnesium 50 Tablets combines magnesium with co-factors for improved absorption and utilisation. This helps to support normal muscle function and a healthy female reproductive cycle.
Skybright Calcium Plus Magnesium Powdered Dolomite 250g
Skybright Calcium Plus Magnesium Powdered Dolomite 250g offers a convenient source of both calcium and magnesium to help you obtain maximum benefit from both minerals. This combination helps to support healthy bones and skeletal system and assists in avoiding brittle bones with the risk of fractures. It comes in a powdered form so it is easy to take.
It is important to consult your doctor to find out what your calcium and magnesium levels are. You can also ask your doctor about how much you might need to supplement.
We stock a variety of supplements in our webstore that contains these two nutrients, in combination or separately. Shop for them now by clicking the button below.
Over to you… Tell your friends about the importance of calcium and magnesium for our bodies by sharing this blog. Go ahead and tell us about your choice of supplements in the comments section below.
*The American Journal of Clinical Nutrition, Effects of Magnesium on Calcium Metabolism in Man http://ajcn.nutrition.org/content/19/5/296.abstract
**NIH Osteoporosis and Related Bone Diseases National Resource Centre, Calcium and Vitamin D – Important at Every Age http://www.niams.nih.gov/Health_Info/Bone/Bone_Health/Nutrition/