Nexcare Reusable Cold Hot Pack gray starsBe the first one to write a review
$ 20.02 $22.50 Your Savings $2.48
SKU 289167
Day Hassle Free Returns  FREE DELIVERY on orders over $90
Arrives at your door fast   Most NZ orders arrive in 2 - 3 business days.
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Speedy Same Day Dispatch Weekdays   Orders before 3pm usually get dispatched that day (weekdays)

Brief Overview

Nexcare Reusable Cold Hot Pack is a two-in-one solution for problems brought about by bumps and sprains, as well as muscle aches, menstrual cramps and arthritic pains. It can be used directly from the freezer (as a cold compress) or warmed in the microwave (as a hot compress). Made up of durable material, it helps to serve as an effective cold compress to assist in supporting the body in dealing with pain and swelling, or as a hot compress to help support the soothing of muscle aches and stiffness....

More Details...

Nexcare Reusable Cold Hot Pack

Whenever the body experienced muscle pain, one of the most common recourse is to apply compresses. It is important to know which type of compress suits the pain source.

Using hot or cold compresses are not always interchangeable, it is important to identify the proper compress to use in order to help the injury rather than cause harm.

Hot compresses are used for chronic conditions such as tight muscles, menstrual cramps and arthritic pain. It helps to reduce muscle spasms. Cold compresses are used for soft tissue injuries like sprains, pulled ligaments or over-extended muscles. There are cases where there is a need to apply both hot and cold compresses. Soft-tissue injuries need to use cold compress to lessen the swelling while hot compress is utilized after to promote blood flow and induce proper healing. For immediate compression needs, you can use Nexcare Reusable Cold Hot Pack.

  • It can be used for both hot and cold compression
  • It may help provide relief from pain and swelling, as well as muscle aches and stiffness
  • It includes 1 gel cold/hot pack 4 in. x 10 in (100 mm x 250 mm)
  • It also includes a protective cover with elastic strap to secure pack in place It contains dry natural rubber which is durable for every use
Directions: As cold compress: Cold support the body in dealing with is recommended for use for the first 48 hours following the injury. Store cold pack in freezer for at least 2 hours. Remove cold pack from the freezer and insert in cover or wrap in cloth. Gently apply cold pack to injured area. Remove pack if it becomes uncomfortable. It should not be applied for longer than 20 minutes at a time.

As hot compress: Hot support the body in dealing with should not be used until 48 hours after the injury. Place in the microwave oven and heat at full power for 20 seconds. If the pack expands like a balloon, stop heating. The pack may be too hot. Let the pack cool and check for leaks. Once done, remove pack carefully from microwave. Knead carefully to distribute heat evenly. Check for desired temperature. Insert into cover or wrap in cloth. If heated through water, bring water to a boil. Remove water from heat and place pack for no more than 7 minutes. Remove pack from water and place into cover. Gently apply hot pack on injured area. Remove pack if it becomes uncomfortable.

Precautions: Read the label carefully and follow directions. Keep out of reach of children. Store at room temperature. Check for leaks before using. Dispose immediately if found leaking. Use with caution on people with problems with heat or cold. For external use only. Adult supervision is recommended when using on children. Always use with cover or wrap in a cloth for proper insulation. Do not lie on top of pack, as it could cause pack to break. Do not over heat pack. Heat support the body in dealing with is not advisable to those using external pain killing products. Cold support the body in dealing with should not exceed 20 minutes at a time. If contents contact skin or eyes, remove pack immediately. If symptoms persist, it is best to consult your doctor immediately.

Buy Nexcare Reusable Cold Hot Pack! Fast overnight shipping nationwide to your door.


If this item has a green in stock message it is available for home delivery.

We offer FREE DELIVERY on all regular sized orders over $90 anywhere in the world.

We usually dispatch your order on the same day, if you order before 4pm on a business day.

Delivery within New Zealand: Delivery is available New Zealand wide and we find most orders arrive in 2 business days. It may take longer if you live in a rural area.

Delivery on regular orders: Delivery costs $7.20 for regular sizes orders which weigh under 2.5kgs, We find 90% of our orders are under this threshold. ... More on that here...

Delivery on heavy items: If you order weighs more than 2.5kgs (lots of liquids, circulation boosters etc.) We will pay the first 2.5kgs shipping for you, and you pay the difference. ... More on that here...

Collection in store: This is not something we offer at this time.

International Deliveries: The cost of delivery will be calculate in the shopping cart if you press add to cart, based on your postal/zip code. Delivery usually takes 4 - 16 business days. We will email you with a more accurate delivery time when we dispatch your order.

Read our full shipping policy here...


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The information on this website is for informational use only and should not substitute that of a medical professional. Any reviews displayed on this site as based on individual experiences and are not necessarily the opinions or experiences of and its staff. Copyright 2017